Water | 42.23g |
Energy | 296.0kcal |
Energy | 1238.0kJ |
Protein | 3.74g |
Total lipid (fat) | 14.82g |
Ash | 2.31g |
Carbohydrate, by difference | 36.9g |
Fiber, total dietary | 4.1g |
Sugars, total | 0.0g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 32.87g |
Calcium, Ca | 19.0mg |
Iron, Fe | 0.98mg |
Magnesium, Mg | 31.0mg |
Phosphorus, P | 121.0mg |
Potassium, K | 604.0mg |
Sodium, Na | 409.0mg |
Zinc, Zn | 0.57mg |
Copper, Cu | 0.115mg |
Manganese, Mn | 0.259mg |
Selenium, Se | 0.4??g |
Vitamin C, total ascorbic acid | 1.1mg |
Thiamin | 0.107mg |
Riboflavin | 0.064mg |
Niacin | 2.797mg |
Pantothenic acid | 0.53mg |
Vitamin B-6 | 0.282mg |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Vitamin E (alpha-tocopherol) | 1.09mg |
Tocopherol, beta | 0.13mg |
Tocopherol, gamma | 7.92mg |
Tocopherol, delta | 3.04mg |
Tocotrienol, alpha | 0.02mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.04mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 43.1??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 2.6g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.006g |
10:0 | 0.004g |
12:0 | 0.002g |
14:0 | 0.017g |
15:0 | 0.003g |
16:0 | 1.51g |
17:0 | 0.015g |
18:0 | 0.931g |
20:0 | 0.05g |
22:0 | 0.045g |
24:0 | 0.018g |
Fatty acids, total monounsaturated | 3.356g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.016g |
16:1 c | 0.016g |
16:1 t | 0.0g |
17:1 | 0.008g |
18:1 undifferentiated | 3.252g |
18:1 c | 3.217g |
18:1 t | 0.035g |
20:1 | 0.081g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 7.473g |
18:2 undifferentiated | 6.522g |
18:2 n-6 c,c | 6.447g |
18:2 CLAs | 0.008g |
18:2 t not further defined | 0.067g |
18:3 undifferentiated | 0.94g |
18:3 n-3 c,c,c (ALA) | 0.891g |
18:3 n-6 c,c,c | 0.048g |
18:3i | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.005g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.006g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.102g |
Fatty acids, total trans-monoenoic | 0.035g |
Fatty acids, total trans-polyenoic | 0.067g |
Cholesterol | 1.0mg |
Stigmasterol | 8.0mg |
Campesterol | 12.0mg |
Beta-sitosterol | 28.0mg |